Module I: Rest & Digest
This 4-week program is designed to help reset your state of balance.
Service Description
Module One is designed to lift you out of chronic stress, and move you back into a balanced state of rest & digest. This foundational program allows the body to renew and restore energy levels. The goal here isn't to eliminate stress, but to help manage our stress response so that our energy production pathways are clear and we can function from a place of clarity and calm. WHAT TO EXPECT: We will work together to develop a holistic wellness plan that meets your specific needs. Every step of the way will be guided by your goals, while I help to support you in achieving sustainable wellbeing. > Discover your Ayurvedic constitution with specific guidelines tailored to your needs. > Gain an understanding of minerals to help support your overall energy and wellbeing. > Build a holistic, strategic and joyful fitness plan that meets your individual needs. > Utilize alternative health therapies that are proven to increase ATP (energy) and restore balance. > Create a daily routine and plan tailored to your individual goals to encourage success and help build momentum. > Gain clarity on lifestyle choices that will support you for years to come After just one month you'll discover a deeper understanding of your own human potential, and you'll be equipped with the tools to create and sustain a balanced lifestyle.
